Wearing a Weight Vest Increases fat Burned Walking

Do you walk for exercise? Many people do. Walking is a great, low impact way to get some exercise. Did you know that you can increase calories burned walking by wearing a weight vest. Like most technological advances, weight vests are thoughprovoking more and more into the main stream. Gone are the days that weight vests were bulky 50lbs devices used only by firefighters or football players. Today's weight vests are stylish, comfortable, adjustable and allow users to start with a very manageable weight.

But why use a weight vest over hand weights or ankle weights? Many walkers who want to increase resistance and calories burned walking will use hand or ankle weights. Using hand or ankle weights will help increase calories burned walking and increase resistance but they can also put undue added strain on the shoulders and elbows. If you are trying to mouth a low impact workout by walking, a weight vest will place added resistance in the most ideal position on your body.

Weight Vests

Biomechanic researchers reserve the weight vest view as well. "The best place to put weight is evenly distributed on the trunk," said Peter Francis, an emeritus professor of rehearsal at San Diego State University.

Wearing a Weight Vest Increases fat Burned Walking

Scientific studies supplementary reserve the use of a weight vest for expanding low impact rehearsal resistance and getting more calories burned walking. A 2006 University of Iowa study published in the journal treatment & Science in Sports & rehearsal found that wearing a weighted vest can increase calories burned walking by 7 percent and increase rehearsal intensity.

The lowest line is wearing a weight vest can be great way to increase calories burned walking and workout intensity. Do a search for weight vests and you might come across some ugly, uncomfortable seeing ones. This one recommended by a beginner triathlete, is stylish, adjustable and comfortable. It has changeable weights that can be added so you can start out slow and increase resistance as you feel more comfortable with the weight.

Wearing a Weight Vest Increases fat Burned WalkingX-Men Evolution: Season 2, Episode 13 Video Clips. Duration : 21.40 Mins.

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