How Many fat Can I Burn Walking?

If you have been inspecting walking for weight loss, you may be wondering how many fat you can burn walking. Let's cut right to the chase. The midpoint man burns about 80 fat while 30 minutes of slow walking. Now that doesn't exactly tell us very much, does it? Let's find out why...

How many fat you burn walking depends on any different factors, most importantly on the following:

Weight Vests

Your Weight

How Many fat Can I Burn Walking?

Your weight is the biggest factor in the estimate of fat you burn while your walk. The more you weight, the more pounds you have to carry around with each step, thus resulting in more fat being burnt. This is great news if you are overweight, because every step you take will burn more calories.

If you would like to increase how many fat you burn while your walking workout, just add some weight. No, I'm not suggesting that you gain a few pounds yourself. Instead carry some light weights while your walk. There are wrist and ankle weights and even weight vests available. My favorite way to add weight is to fill two bottles with water and carry them with me.

How Fast You Walk

Speed is the second factor in determining how many fat you burn on your walk. The fast you walk, the more fat you'll burn. In other words, if two population walk a mile each, the one walking it faster will burn more calories. Challenge yourself to walk just a tiny faster each week and you'll be burning those calories, while also getting yourself in best shape. As an added benefit, walking faster will get your heart rate up, which results in increasing your metabolism. An increased metabolism will burn more fat long after your workout is over.

Flat, Uphill Or Downhill

The last factor in how many fat you burn walking that I would like to mention is where you walk, or more indubitably if you walk on a flat surface, uphill, or downhill. Obviously walking uphill is the hardest and will burn the most calories, will walking downhill burns the least. Given the option in the middle of a flat and hilly area, go for the hilly area. Not only will you burn more fat walking uphill, and get your heart rate up. You will also use different muscle groups in your legs walking uphill vs. Downhill.

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