Cheap Weight Vests: November 2010

Tuesday, November 30, 2010

Jump Higher With Weight Vests

Jump higher with Weight Vests

Recently, it seems, more citizen have taken fitness seriously than ever before. Fitness is not only a fashion, but also a must for our over-stressed society and condition aware generation. Furthermore, more citizen put a lot of attempt into it and want serious results. Since you are reading this you must be one of them. I know how you can get extra results without extra effort. You simply need a weight vest.

Weight Vests

A weight vest or a weighted vest provides additional weight to your body, while maintaining your relax and maneuverability. It is basically "a piece of garment" that you wear on your chest and shoulders, which you tightly strap to your body, so it does not hinder your moves. There are varied versions that you can pick from, depending on your needs and the nature of exercises you do. Most weight vests allows you to regulate the weight by adding or removing weight bars, so you can adjust the load.

Jump Higher With Weight Vests

If you are quite inventive you can even make your own weight vest. You just need an old suit vest or any other favorable top and:

- Sand or rice
- A few sandwich size bags that can hold your load
- Small Velcro squares or circles
- Duct tape or any clear packaging tape
- Needle and thread

Now you just need to use your tailoring skills and put it all together. Your first vest will probably suck, but your second one will be a masterpiece, so don't worry if you screw the first one - funny is a new stylish:-)

Is it worth it?

Definitely. Not only will it give you something for almost nothing, but it will give you in large amounts. Your power, stamina, muscles, enjoyment and feeling of achievement will multiply in weeks. How impressive your achievements might be you can see in videos on YouTube, some of them showing citizen jumping 50 inches high while still wearing a weighted vest - when I saw it the first time, I uttered a loud Omg!

How it works?

You start with 5-10% of your body weight, which is a lot, even if your fitness is up to scratch. Your body will quickly assume that this is your general weight and will try to adjust its muscles and internal buildings automatically. The implications are enormous. If you want to find out right now, just put a backpack on filled with a bunch of books. Now jump a few times as high as you can and mark your score. Take off the backpack and jump again. Is the contrast 10%? Or more? These are the results you can expect from exercising in weight vests.

Now, how do you pick one? There are a whole of criteria, but the selection is nothing else but easy. They all are quite similar and will accomplish well as long as you go for quality, not price.

Wishing you marvellous results.

Kamil

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How a Sports Weight Vest Can Help You Lose Weight

First let me dispel some myth's. Many of today's weight vests are not the same ones worn by firefighters or football players for training. There are a lot of great weight vests on the store that are stylish, adjustable and very comfortable. One in single comes very recommended by Men's condition magazine as naturally the "best weight vest we could find." We'll get to that one in just a bit but you want to know how these cool devices can help you lose weight.

Weight vests are used by a lot of athletes to growth their carrying out in a single sport. What many habitancy may not perceive is that you don't necessarily need to be a hard core athlete to take advantage of using a weight vest.

Weight Vests

The view is fairly simple. Add additional weight to your body core to growth caloric burn while both general every day activities or low impact exercises such as walking. Some of these weight vests are comfortable sufficient to be worn under a t-shirt while doing activities like mowing the lawn, gardening or walking.

How a Sports Weight Vest Can Help You Lose Weight

Scientific studies additional reserve the use of a weight vest for addition the effectiveness of low impact rehearsal and getting more calories burned walking. A 2006 University of Iowa study published in the journal treatment & Science in Sports & rehearsal found that wearing a weighted vest can growth calories burned walking by 7 percent and growth rehearsal intensity.

The Hyperwear weight vest is one of the most very recommended ones available. It is stylish, comfortable and can be surely worn under your cloths. Weights can be added gradually so you can growth your resistance as speedily or gradually as you wish.

Use these tips to help you lose weight with a weight vest.

1. Wear your vest while performing general household chores such as yard work, doing the laundry, cleaning your house, vacuuming.
2. Start with about 2 percent of your body weight in the vest and have a goal to growth up to 10 percent.
3. Wear your weight vest while walking the dog or light jogging.

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Monday, November 29, 2010

Wearing a Weight Vest Increases fat Burned Walking

Do you walk for exercise? Many people do. Walking is a great, low impact way to get some exercise. Did you know that you can increase calories burned walking by wearing a weight vest. Like most technological advances, weight vests are intriguing more and more into the main stream. Gone are the days that weight vests were bulky 50lbs devices used only by firefighters or football players. Today's weight vests are stylish, comfortable, adjustable and allow users to start with a very manageable weight.

But why use a weight vest over hand weights or ankle weights? Many walkers who want to increase resistance and calories burned walking will use hand or ankle weights. Using hand or ankle weights will help increase calories burned walking and increase resistance but they can also put undue added strain on the shoulders and elbows. If you are trying to avow a low impact workout by walking, a weight vest will place added resistance in the most ideal position on your body.

Weight Vests

Biomechanic researchers retain the weight vest concept as well. "The best place to put weight is evenly distributed on the trunk," said Peter Francis, an emeritus professor of rehearsal at San Diego State University.

Wearing a Weight Vest Increases fat Burned Walking

Scientific studies additional retain the use of a weight vest for increasing low impact rehearsal resistance and getting more calories burned walking. A 2006 University of Iowa study published in the journal medicine & Science in Sports & rehearsal found that wearing a weighted vest can increase calories burned walking by 7 percent and increase rehearsal intensity.

The lowest line is wearing a weight vest can be great way to increase calories burned walking and workout intensity. Do a hunt for weight vests and you might come over some ugly, uncomfortable looking ones. This one recommended by a beginner triathlete, is stylish, adjustable and comfortable. It has variable weights that can be added so you can start out slow and increase resistance as you feel more comfortable with the weight.

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Weighted Vests - Helping Kids With Autism and Adhd

I recently read an description on ScienceDaily.com about the use of weighted vests for kids with Autism, Add and sensory issues. I have often seen kids in my son's class using weighted lap pads, weighted shoulder bags and even weighted vests. These products are designed to provide proprioception (deep pressure) to the student to help them pay attention. For many kids this type of therapy goods helps them stay calm and focused by stimulating their muscles and joints though deep pressure.

Although it makes exquisite sense and I have seen it work for some kids I have often wondered if there was any explore on the efficacy of these products and which ones work best. The description on ScienceDaily.com discussed a new "deep-pressure" vest that has been industrialized by Brian Mullen at the University of Massachusetts Amherst. Agreeing to the article, Mullen and his company conducted 8 clinical explore studies to test the security and effectiveness of using existing weighted blankets and vests. He used the data from these studies to construct a prototype system that can apply Deep Pressure via a unit that can be inserted into any industrial vest or jacket that has a lining. This makes it easier to carry nearby and ensures the student using the system will not stick out based on the need for deep pressure in the classroom. The initial testing of the prototype was done on adults who do not have autism so the verdict is still out on his success but the adults in the trial did prefer the prototype vest. This new vest applies pressure which feels like a firm hug or swaddling instead of just weight on the shoulders or lap.

Weight Vests

Although Mullen's new goods is not yet available it signals new hope for kids with Autism and Adhd. Personally, I have found it very difficult to find weighted products that can be shipped in any type of timely manner or delivered on a consistent basis. I have contacted a some vendors about carrying them in our store but all the clubs I have found work on a small scale so availability is tiny and inconsistent. Most of the mom's I meet who use these with their kids have made their own or gone to a local seamstress because they were so frustrated in trying to find a resource that was able to deliver goods in a timely manner (or at all). Mullen has created a business called Therapeutic Systems to store his goods so we look transmit the vest being additional developed. His invention will fill a void in the marketplace and help extra needs kids stay focused so they can learn and keep up with their peers.

Weighted Vests - Helping Kids With Autism and Adhd

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How Wearing an exercise Weight Vest Can Maximize Your Workout

Whether you are an athlete or not, you can greatly enhance your body's muscles and normal fitness level if you use an rehearsal weight vest while exercising. Weight vests are used frequently by athletes to enhance their performance in a particular sport activity. However, you most easily do not need to be a hard core athlete in order to enjoy the advantages of a weight vest. The principles is pretty simple. Adding further weight to your body core will growth burning of fat while normal everyday activities or low impact workouts. Some of these weights are even comfy sufficient to be worn under a T-shirt while doing yard chores such as mowing the lawn or gardening.

An rehearsal weight vest is essentially a jacket with weight bars which add weight to your body while you jog, run or even walk. This added weight provides resistance, which in turn increases the estimate of attempt you body needs to move forward, thus strengthening muscles and ligaments when you move. Weighted vests commonly are outfitted with duplicate - closure systems which keep the vest in place even while greatest demanding workouts. Weighted vests are quite maybe the most adaptable sports and fitness training equipment to make the most of calorie burning, muscle toning and force building.

Weight Vests

An effectual rehearsal with a vest settled on your upper body can growth the speed at which you develop muscles, burn fat and change excess fat into muscle mass. It is no secret that serious athletes and the armed soldiery have been using weighted vests for years. A vest will make any rehearsal much more taxing, from a easy stretch to cycling or running. Wear a weighted vest even just for stretching and feel the extra attempt required to unblemished the exercise.

How Wearing an exercise Weight Vest Can Maximize Your Workout

Do you walk as a form of exercise? Many population do, but did you know that you can growth fat burned by plainly wearing an rehearsal weight vest when you go walking? A easy walk can become an outstanding training rehearsal by wearing a vest with a few pounds added to it. Your body will build up on cardiovascular capacity taking into account the extra weight it is carrying. Today's weight vests are comfortable, stylish, amendable and allow you to start with a very manageable weight. If you are trying to retain a low impact workout while walking, weight vests will place an added resistance in the most ideal position on your body.

Use These Tips to Help You Lose Weight with Weight Vests

1. Wear the vest while performing routine chores like vacuuming and cleaning the garage.
2. Begin with 2 percent of your body weight in the vest and set a goal to growth gradually to 10 percent
3. Wear the vest while walking the dog or participating in light jogging
4. The fit of the rehearsal weight vest is also an prominent concern. Since you are adding further resistance to your body, it is of utmost point that your vest fits properly and snugly.

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