Jump Higher With Weight Vests

Jump higher with Weight Vests

Recently, it seems, more citizen have taken fitness seriously than ever before. Fitness is not only a fashion, but also a must for our over-stressed society and condition aware generation. Furthermore, more citizen put a lot of attempt into it and want serious results. Since you are reading this you must be one of them. I know how you can get extra results without extra effort. You simply need a weight vest.

Weight Vests

A weight vest or a weighted vest provides additional weight to your body, while maintaining your relax and maneuverability. It is basically "a piece of garment" that you wear on your chest and shoulders, which you tightly strap to your body, so it does not hinder your moves. There are varied versions that you can pick from, depending on your needs and the nature of exercises you do. Most weight vests allows you to regulate the weight by adding or removing weight bars, so you can adjust the load.

Jump Higher With Weight Vests

If you are quite inventive you can even make your own weight vest. You just need an old suit vest or any other favorable top and:

- Sand or rice
- A few sandwich size bags that can hold your load
- Small Velcro squares or circles
- Duct tape or any clear packaging tape
- Needle and thread

Now you just need to use your tailoring skills and put it all together. Your first vest will probably suck, but your second one will be a masterpiece, so don't worry if you screw the first one - funny is a new stylish:-)

Is it worth it?

Definitely. Not only will it give you something for almost nothing, but it will give you in large amounts. Your power, stamina, muscles, enjoyment and feeling of achievement will multiply in weeks. How impressive your achievements might be you can see in videos on YouTube, some of them showing citizen jumping 50 inches high while still wearing a weighted vest - when I saw it the first time, I uttered a loud Omg!

How it works?

You start with 5-10% of your body weight, which is a lot, even if your fitness is up to scratch. Your body will quickly assume that this is your general weight and will try to adjust its muscles and internal buildings automatically. The implications are enormous. If you want to find out right now, just put a backpack on filled with a bunch of books. Now jump a few times as high as you can and mark your score. Take off the backpack and jump again. Is the contrast 10%? Or more? These are the results you can expect from exercising in weight vests.

Now, how do you pick one? There are a whole of criteria, but the selection is nothing else but easy. They all are quite similar and will accomplish well as long as you go for quality, not price.

Wishing you marvellous results.

Kamil

Jump Higher With Weight VestsDestructoid - Mr Driller is a Chilean Miner, 3DS Street Fighter, and Shoot Many Robots Tube. Duration : 10.98 Mins.

DESTRUCTOID --- EPISODE 0003 Welcome to a very special Friday episode of Destructoid! News tends to be slow at the end of the week, so today we're taking out the trash with a super fast DTOID LIGHTNING ROUND! GO! Story #1 - Bloomberg says Sony sells 1.5 million Move units in Europe. Story #2 - Disney sinks Pirates of the Caribbean: Armada of the Damned. Story #3 -Toys R US Selling Lego Play and Build Wii Remote. Story #4 -New Splatterhouse Screenshots get wild wet and weird. Story #5 -Super Street Fighter 4 for 3DS has one touch shoryuken. Story #6 -Ex Lucas Arts Devs create new studio. Story #7 - Shoot Many Robots will shoot many robots in 2011. Story #8 - Halo Reach map pack coming November 30. Story #9 - No More Heros 2 Japanese Pre Order bonuses are crazy. Story #10 - Tales of Monkey Island is super cheap on Steam. Story #11 - Nintendo 25th Anniversary Wii. Story #12 - Cave Story update is free.

Keywords: destructoid, xbox, ps3, nintendo, wii, xbla, psn, x men, monkey island, dtoid, destructoid show, mr driller, chilean miners, super street fighter, street fighter, pirates of the caribbean, splatterhouse, lucas arts